Sleeping Positions During Pregnancy
During pregnancy, it is important to prioritize sleep and ensure that you are getting enough rest you and your growing baby needs. Because of the changes bodies go through, it might be a bit challenging to sleep when you are pregnant. Luckily there are some common tips and key points mothers can easily follow during their pregnancy journey including pregnant sleeping positions.
We recognize that every mother is unique just like their baby. Therefore if you want to know what will work for you and your little one the best, keep on reading the pregnant sleeping positions.
Why is sleep so important during pregnancy?
Sleep is not significant only for pregnant women, but for everyone’s well-being. Sleep is essential during pregnancy particularly due to the reasons of:
Reducing stress and anxiety: Pregnancy can be a stressful time, and getting enough sleep can help reduce stress and anxiety levels. Lack of sleep can contribute to mood swings, irritability, and depression.
Encouraging and maintaining physical health: During sleep, the body repairs and regenerates tissues, which is especially important during pregnancy as the body is going through significant changes. Adequate sleep can also reduce the risk of developing gestational diabetes and hypertension, and support a healthy immune system.
Supporting baby’s development: A good night's sleep helps ensure that the baby is getting the nutrients and oxygen they need to grow and develop. Additionally, studies have shown that sleep deprivation during pregnancy is associated with a higher risk of preterm birth, low birth weight, and other adverse outcomes.
Further improving cognitive function: Sleep plays a critical role in memory consolidation and cognitive function, which is important for pregnant women who need to remember important information and make decisions about their health and the health of their baby.
Overall, getting enough sleep during pregnancy is important for the health and well-being of both the mother and the baby. Pregnant women should aim for 7-9 hours of sleep per night and practice good sleep hygiene, such as establishing a regular sleep schedule, avoiding caffeine and alcohol, and creating a comfortable sleep environment.
For this reason, as Peekaboo, we understand the importance of a good night’s sleep as Peekaboo and we offer a wide array of pregnancy & maternity accessories that could help our lovely mothers at all times.
Sleeping positions in pregnancy
Sleeping positions in pregnancy become more challenging during pregnancy as your body changes and your belly grows to make room for your little one. As Peekaboo, we put together a list of the most common recommendations for sleeping positions pregnancy period might require:
- Sleep on your side: Sleeping on your side, particularly your left side, is generally considered the best position during pregnancy. This position helps improve circulation to your baby and helps your kidneys eliminate waste and fluids from your body. Avoid sleeping on your back or stomach as your pregnancy progresses, as this can be uncomfortable and may cause problems with blood flow to the baby.
- Support your body parts with pillows. Place a pillow between your legs, behind your back, and under your belly to provide support and reduce pressure on your hips and lower back. You can also use a wedge-shaped pillow to elevate your upper body slightly, which can help reduce heartburn and other digestive problems.
- Avoid sleeping in a reclining position: Sleeping in a reclining position or in a chair can compress your blood vessels, leading to dizziness and other health problems.
- Don’t sleep on your back: As your pregnancy progresses, avoid sleeping on your back as this can cause pressure on your spine, back muscles, and intestines, as well as reduce blood flow to your uterus and your baby.
It's important to remember that every woman's pregnancy is unique, so it's essential to talk to your healthcare provider to find the best sleeping position for you based on your individual needs and health status.