Third trimester: a beautiful mess of emotions, right? Between the baby bumps (literally!), the joy of meeting your little one soon, and the occasional "wait, what's that feeling?" moments, it's enough to make any mama wonder: "Hold on, what's going on down there?!"

Is this pain just gassy discomfort causing stomach pain during pregnancy 3rd trimester, or could it be the big show starting - labour contractions? Don't fret, mamas! While both can bring some not-so-pleasant sensations, there are ways to tell the difference between these belly rumbles. Let's crack the code and become zen mamas, decoding the mystery with calm and confidence!

5 Ways to Tell the Difference Between Gas and Labor Contractions

1. Feeling the Squeeze: Gas pain in lower abdomen during regnancy feels kinda like a localized party happening around your belly button or maybe the lower right side. Think: someone tapping you with a tiny finger. But contractions? They're more like a tightening or cramping sensation that starts in your back, wraps around your belly like a hug, and then slowly eases off. Imagine your uterus giving a gentle squeeze, like a fist closing and opening.

2. Rhythm is Key: Gas pain? It's all over the place, like a mischievous toddler with no rhyme or reason. True contractions, however, are all about the rhythm. They get steadily stronger and more frequent over time, kinda like waves building on a beach. Start small and gentle, then grow taller and closer together.

3. Position Power: Feeling gassy? Maybe try a walk or lie down – sometimes a change of position can be your BFF. But contractions? They're persistent little buggers, sticking around no matter what fancy yoga poses you try. Imagine trying to outrun the waves – they'll still be there!

4. The Duration Drama: Gas pain usually hangs around for a few minutes at most, then disappears like a magic trick. Contractions, on the other hand, are marathon runners, lasting at least 30 seconds each and showing up more often (every 5-7 minutes) as labour progresses. Think: they're in it for the long haul!

5. Accomplice Clues: Gas pain might bring some bloating, fullness, or even a friendly "toot." Contractions, though? No abd pain in pregnancy, yet they might have other friends tag along, like vaginal discharge, backache, or even your water breaking (hello!). Listen to your body, mama – it's giving you hints!

Signs You're Probably Having Contractions

The pain gets stronger and more rhythmic, like clockwork (every 5-7 minutes) and lasts for at least 30 seconds each. Moving around doesn't seem to help.

You've got other signs like discharge, backache, or your water breaking (hello!).

Signs It Could Be Gas Pain

• The pain is sharp, localized, and comes and goes like a party guest with bad timing.

• Changing positions makes you feel better (ah, the power of movement!).

• You're experiencing bloating, fullness, or maybe even a strategic gas release.

When in doubt, always err on the side of caution and chat with your healthcare provider or midwife. They're the experts in deciphering belly mysteries and can offer guidance and peace of mind during this exciting (and sometimes confusing) time. For even more info on labour signs, check out our amazing blog to help you find out more key information about the journey of pregnancy.

Trust your instincts, mama! By understanding the difference between gas and contractions, you can navigate these final weeks with confidence and excitement, ready to welcome your little one into the world.