As a new mom, sleeping quickly becomes one of the most important parts of your daily life. Not just for you, but especially for your baby. Watching your little one rest peacefully can be one of the most comforting feelings. At the same time, it can also bring new questions and worries. You may wonder if your baby’s position is safe, and you may even ask yourself, Can a newborn sleep on her side or Can babies sleep on their side. These are common concerns and worth exploring with care. So, let’s explore them together! 

How important is a good sleeping position for children?

Sleep is essential for a baby’s growth and development. A safe and supportive sleeping dress and position help your baby rest better and also reduce risks related to health and safety. Research has shown that the way babies sleep can affect their breathing, comfort, and even long-term habits. Many parents hear the advice that back sleeping is safest, but at the same time, family members or older caregivers may suggest side sleeping. This can make things confusing.

It is helpful to remember that every baby is unique, and no single position works for everyone all the time. What matters most is understanding the advantages and disadvantages of each choice. That way, you can make informed decisions about your baby’s well-being.

What are the advantages of sleeping on the side for newborns?

There are some benefits to an infant sleeping on their side in certain situations.

• Side sleeping may provide relief for babies who have reflux or spit up frequently. 
• In this position, milk may drain more easily from the mouth, which some parents feel reduces discomfort.
• Side sleeping can also sometimes soothe a restless baby.
• For some newborns, it feels more natural and comforting. Parents may notice their little one settling faster when placed gently on the side.
• Tired of changing sides because of that bump on your belly? Well, here’s the best sleeping position during pregnancy!

What are the disadvantages of sleeping on the side of a newborn baby?

• While side sleeping can have certain short-term comforts, it also carries significant risks. This is why many health professionals recommend avoiding it unless medically advised.
• Side sleeping increases the chance that a baby may roll onto the stomach. Stomach sleeping is linked with higher risks of breathing problems.
• Another disadvantage of an infant sleeping on its side is instability. Newborns are still very small and do not have control over their bodies. Even if you place your baby gently, it is easy for them to shift or roll without meaning to.
• Flat spots on the head, also known as positional plagiocephaly, can sometimes happen if a baby spends too much time in one position.
• Side sleeping can contribute to uneven pressure on the skull, which may affect head shape over time.

As a parent, you may ask again, Can a newborn sleep on her side safely? The truth is that while it may feel natural, it is not the recommended position for daily rest. Trust yourself, lean on professional guidance, and know that you are doing your best. With time, both you and your little one will find the rhythms that bring peace and rest.